Global Fitness

Our New Fitness Benefit

9/30/2005

To help improve employee health and well being, the ABX Air, Inc. Wellness Committee has arranged for you and your family to take advantage of the GlobalFit Fitness Program.

You’ll enjoy GlobalFit’s everyday benefits:

	Access to over 1,500 fitness clubs nationwide, including select Gold’s Gym and Ladies Workout Express locations
	Guaranteed lowest monthly dues – Up to 60% savings
	Month-to-month memberships with no long-term contracts
	Additional discounts for family members
	Exclusive discounts on exercise videos, workout equipment, fitness gear and more

Start Today on a Fit New You!

Visit /www.globalfit.com/ or call the toll-free Health Club Help Line at 800-294-1500 to search for fitness clubs, review amenities & special rates, print a free guest pass or to review your discounted at-home fitness options.

Start a fitness program and receive a $50 rebate

As life-changing events go, starting an exercise program can be surprisingly easy and enjoyable.

Consult your Physician: Everyone should get a complete physical before starting an exercise program, but it’s critical if you: Smoke; Are over 40; Have high (or unknown) blood pressure; Have a history of heart disease or related symptoms (chest discomfort, unreasonable breathlessness, dizziness); Are diabetic; Are 20 or more pounds overweight.

Have Fun: Pick an exercise that you’ll enjoy. The best exercise is the one you’ll want to do regularly. Most fitness clubs offer a wide variety of classes and equipment for newcomers to explore.

Educate yourself: You’ll have better results & lower injury risk if you know what you’re doing. You’ll learn proper form and helpful tips from just a few personal training sessions. Books, magazines and videotapes are more economical options.

Be Patient: Even the pros started by lifting light weights, fumbling moves in aerobics class and running out of steam after a quarter-mile. Don’t worry about impressing others with your expertise; impress yourself with your commitment.

Set Realistic Goals: Don’t frustrate yourself by over-scheduling workouts, and don’t expect supermodel looks in six weeks. Improvements may be small and slow at first. Remember that exercise’s #1 benefit – a longer, healthier life – cannot be viewed in the mirror.

Do a little everyday: Regular, light-to-moderate exercise offers benefits even in small doses: Take the stairs instead of the elevator; Walk after lunch; Clean house at a fast pace; Walk or Bicycle for nearby errands; For a short hike on longer errands, exit the bus or train a stop early.

Use the Buddy System: You’ll be more motivated and have more fun if you exercise with a friend.

To Join a club: Use your fitness benefit and contact GlobalFit at 800.294.1500 or visit www.globalfit.com to find a club near you or for more information.

Special Offer: Join a fitness club through GlobalFit from September 15 – October 1, 2005, and you’ll get a $50.00 cash rebate!* You must use code REB0805N during enrollment and submit a completed rebate form to receive this offer. See www.globalfit.com/creward for the Rebate Form and complete details.